We all have those moments when we feel like we need permission to be ourselves. To feel what we feel, to think what we think, and to do what we want to do. But we don't need permission from anyone. We have permission to be ourselves from the moment we are born.

In this blog post, I'm going to share some permission slips with you. These are slips of paper that you can write down whatever you need permission to do, and then carry them with you and read them whenever you need to.

Here are a few examples:

• You have permission to be angry.

• You have permission to say no.

• You have permission to cry.

• You have permission to sleep in and take a nap.

• You have permission to meditate.

• You have permission to play.

• You have permission to fail.

• You have permission to laugh.

• You have permission to ask for what you need.

• You have permission to take up space.

These are just a few examples, of course. You can write down whatever you need permission to do. Maybe you need permission to be selfish sometimes. Or maybe you need permission to be lazy sometimes. Whatever it is, write it down and carry it with you.

When you're feeling down or insecure, read your permission slips. Remind yourself that you have permission to be yourself. You have permission to feel what you feel, to think what you think, and to do what you want to do.

You don't need permission from anyone to be yourself. You have permission from the moment you are born. So go out there and be your authentic self!

What permission slips do you need? Write them down and carry them with you. Read them whenever you need to remind yourself that you have permission to be yourself.

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