Welcome to
the Inner RAE Podcast

Loneliness is often seen as a negative emotion, but it is important to remember that it is a normal human experience. Everyone feels lonely from time to time. However, our culture has a tendency to glorify relationships and make people feel ashamed of feeling lonely....

We all have those moments when we feel like we need permission to be ourselves. To feel what we feel, to think what we think, and to do what we want to do. But we don't need permission from anyone. We have permission to be ourselves from the moment we are born. In...

Boundaries are an essential part of healthy relationships. They help us to feel safe and respected, and they allow us to be our authentic selves. But what exactly is a boundary? And how do we set them effectively? In this episode, we'll explore the concept of...

In this episode of the Inner RAE Podcast, Katie and Erin celebrate their six months of podcasting. They reflect on their journey, the lessons they've learned, and the insights they've gained. They express gratitude for their listeners and share milestones, such as...

Today, we have the privilege of introducing you to a remarkable guest, Jennifer Perlmutter, a world-renowned artist hailing from the picturesque Carmel by the Sea. Jennifer is a true warrior of the heart, and we are thrilled to share her insights with you. I'm Katie,...

Welcome to a deep exploration of the intricate world of love addiction. In this episode, we will delve into this complex issue, exploring its origins, manifestations, and the underlying factors contributing to it. Love addiction is a topic that often sparks curiosity...

Welcome to another insightful discussion on the journey towards self-awareness. In this episode, we'll delve deep into the fascinating topic of self-awareness. Self-awareness is a fundamental aspect of personal growth and authenticity, and today, we'll explore why it...

In a world filled with various media platforms, we often come across discussions that strike a chord deep within us. Today, we're diving into the fascinating topic of loyalty, its complexities, and its impact on our lives. Loyalty can be a beautiful expression of...

Welcome, dear listeners, to another week of self-discovery and growth. Today, we're delving into a topic that often gets overshadowed in our fast-paced lives – the art of retreating. Before we delve deeper into this topic, let's clarify what retreat truly means. To...

Picture this: You have grand plans, a vision of perfection, but life throws a curveball your way. How do you respond when your well-laid plans crumble, and you're left with imperfection staring you in the face? Welcome to a journey of authenticity, where we'll explore...

Life can often feel like a turbulent storm, filled with chaos and conflict that we're constantly battling. It's easy to get caught up in the whirlwind, struggling to find a moment of calm in the midst of the tempest. But what if, instead of resisting the chaos, we...

This week, Erin interviews Sarah Saturday about her personal recovery journey with workplace dysfunction. Sarah is a software developer by day and a multimedia performing artist by night. She personally identifies as recovering from all the various shades of...