All Episodes
Episodes
Fear of Loneliness
In this episode of the Inner RAE podcast, Katie and Erin explore the fear of loneliness and its impact on relationships. They emphasize the importance of facing loneliness and cultivating a connection with oneself as...
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Permission Slip
In this episode of the Inner RAE podcast, Katie records despite being sick, highlighting the importance of vulnerability and self-acceptance. She invites listeners to create their own "permission slip," allowing them...
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Boundaries & Invitations
In this podcast episode of the Inner RAE podcast, Katie and Erin discuss the importance of boundaries and invitations in relationships. They highlight how boundaries are not about controlling others but about setting...
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Reflecting & Celebrating 6 months of the Inner RAE Podcast!
In this episode of the Inner RAE Podcast, Katie and Erin celebrate their six months of podcasting. They reflect on their journey, the lessons they've learned, and the insights they've gained. They express gratitude...
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Unveiling the Healing Power of Art with Jennifer Perlmutter
In this episode, Erin & Katie welcome Jennifer Perlmutter, a renowned artist, to discuss the healing power of art. Jennifer shares her artistic journey, emphasizing how her creative process is a reflection of her...
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Explaining Love Addiction
In this episode of the Inner RAE podcast, hosts Katie and Erin dive deep into the topic of love addiction. They discuss the various ways love addiction can manifest, its underlying causes rooted in attachment wounds,...
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Growing Self-Awareness
In this episode of the Inner RAE podcast, the hosts Katie and Erin discuss the concept of growing self-awareness. They introduce the Johari window, a diagram that helps individuals understand their self-awareness in...
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The Shadow Side of Loyalty
This week, Erin & Katie discuss the shadow side of loyalty. Erin opens with a powerful question that came from a client, “Why is loyalty connected to anger in the emotions wheel?” They go on to unpack how loyalty,...
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Resting & Retreating
This week, Erin & Katie discuss the important topic of resting and retreating. They start by discussing the ways in which our culture is set up to diminish the value of something that is completely natural and...
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Showing Up Imperfectly
This week, Erin shares the struggle of choosing perfection over connection which started in childhood and progressed throughout her adult life. Erin shares her awareness of the cost of her perfectionism through an...
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Trusting the Peace
This week, Katie and Erin discuss trusting the peace and building capacity in your nervous system to support it. Everyone has this universal experience of getting healthier and falling back into the traps of what’s...
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Unpacking Dysfunction at Work - Special Guest Sarah Saturday
This week, Erin interviews Sarah Saturday about her personal recovery journey with workplace dysfunction. Sarah is a software developer by day and multimedia performing artist by night. She personally identifies as...
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