Permission Slip
In this episode of the Inner RAE podcast, Katie records despite being sick, highlighting the importance of vulnerability and self-acceptance. She invites listeners to create their own "permission slip," allowing them to embrace their emotions and actions fully. Throughout the episode, Katie discusses granting permission for various feelings, including anger, saying no, crying, and laughing. She encourages self-care practices like rest, meditation, and play. The episode concludes with a heartfelt message, emphasizing self-love and acceptance as essential aspects of personal growth and well-being.
Announcement: Inner RAEā€™s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get updates!
To learn more about Inner RAE Coaching, check out:
IG: @innerRAE
Facebook: https://www.facebook.com/innerrae
LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/
If you want to connect more deeply with Erin & Katie, reach out to them below:
Erinā€™s IG: @MegaWatt111
https://www.innerrae.com/erin-watt
Katieā€™s IG: @katiebruzzone
https://www.innerrae.com/katie-bruzzone
To watch the video recording of the podcast episodes, go here:
YouTube: @innerRAE
