Resting & Retreating
This week, Erin & Katie discuss the important topic of resting and retreating. They start by discussing the ways in which our culture is set up to diminish the value of something that is completely natural and critical to functioning from our highest and most authentic selves. They share about the impact of resting and retreating on your health and many practical ways to begin immediately resting and retreating more. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.
Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details coming on August 13th - join our mailing list or follow us on social media to get the early bird specials!
Resources mentioned in this podcast
- Inner RAE Coaching Curriculum - Considering All Dimensions
- Default Mode Network - https://en.wikipedia.org/wiki/Default_mode_network
- My Octopus Teacher - https://www.youtube.com/watch?v=3s0LTDhqe5A
- Richard Rudd - Art of Contemplation Book - https://www.amazon.com/Art-Contemplation-Richard-Rudd/dp/0956975097
To learn more about Inner RAE Coaching, check out:
IG: @innerRAE
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If you want to connect more deeply with Erin & Katie, reach out to them below:
Erin’s IG: @MegaWatt111
https://www.innerrae.com/erin-watt
Katie’s IG: @katiebruzzone
https://www.innerrae.com/katie-bruzzone
To watch the video recording of the podcast episodes, go here:
YouTube: @innerRAE
